Our Services

FIRST IN PERSON SESSION IS $65 AND WILL BE 1 HOUR LONG! IT WILL CONSIST OF A FULL ORIENTATION WITH ME SO THAT I CAN GET TO KNOW YOU AND YOUR FITNESS GOALS AND THEN END WITH A GREAT WORKOUT IF YOU CHOOSE TO DO SO!

One on One Personal Training

Quality training session with technique based instruction.

Guidance and Encouragement 24/7

Program built based on your individual needs and goals

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Corporate Personal Training / Seminars

Team building exercises

Physical activity for every employee to ensure longevity and reduced injuries

Seminars to promote Health and Wellness or tackle any specific topic of your choosing

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Online Programming

WEEKLY updated programming to diligently fit your specific goals
Zoom/Video/Phone consultations for any questions about exercises
Easy to use software to view your workouts and track your progress

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Athlete Sport Specific Training

Speed training, Strength Training, Jump Training, Agility Training, etc!
All sports/ athletes are welcome!
Collegiate Strength and Conditioning Experience that will help take your game to the next level

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Couples / Small Groups

Workout with 2-3 family members or friends for discounted price!

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Group Workouts

4 or more individuals wanting a quality group workout that will have everyone feeling accomplished

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Nutrition Recommendations

Full nutrition plan recommendations in order to get you to your desired weight and aesthetic!

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Senior Fitness / Retired Military

Workouts that promote flexibility, balance and endurance
Resistance training to promote healthy muscle mass for long lasting independence

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Client Testimonials

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